Active Recovery vs. Passive Escapism
To flush out mental fatigue, you need to step away from the digital world. Simple, low-tech habits like going for a walk, washing dishes, or working on a physical craft are not “boring.”
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The Attention Economy: Protecting the Creative Deep Work Block
If you want to protect your creative deep work, you have to treat your attention like a currency. You cannot afford to spend it on random interruptions.